Elementor #879

Cycling Yoga Retreat Nepal

PROGRAM

Day 1

Arrival at Kathmandu Airport, check-in to hotel freshen up and at evening briefing at the hotel and welcome dinner

Day 2

06:00 Breakfast, meditation, Kriya, pranayama, and tea
07:00 Ashtanga Vinyasa primary series
12:00 Lunch
13:00 Free time
16:00 Yoga class
19:00 Dinner
20:00 Free time

Day 3

06:00 Breakfast, meditation, Kriya, pranayama, and tea
07:00 Ashtanga Vinyasa primary series
10: 00 Cycling/Hiking Nagarjun National Park or around the Valley
12:30 Packed lunch
16:00 Rest and free time
19:00 Dinner
20:00 Free time

Day 4

07:00 Breakfast
08:30 Yoga class
10:00 Cycling/Hiking Nagarjun National Park or around the Valley
12:30 Packed lunch
16:00 Rest and free time
19:00 Dinner
20:00 Free time

Day 5

07:00 Breakfast
08:30 Yoga class
10:00 Guided sightseeing of the cultural heritage of Kathmandu
12:30 Lunch
16:00 Hatha yoga and pranayama
19:00 Dinner
20:00 Free time

Day 6

07:00 Breakfast
08:30 Yoga class
10:00 Guided cycling/hiking tour to Shivapuri Nationa Park.
12:30 Lunch
16:00 Hatha yoga and pranayama
18:30 Mantra chanting and Bhakti yoga
19:00 Dinner
20:00 Free time/meditation

Day 7

07:00 Breakfast
08:30 Yoga class
10:00 Departur

Highlights

Daily yoga practice
1 Thai stone massage session
Free shuttle service from and to airport
Guide sightseeing tour in Kathmandu
Hiking/cycling tour around the valley
6 nights accommodation
Daily delicious meals

Yoga styles

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water

Health & Hygiene

Cleaning

Uses cleaning chemicals that are effective against coronavirus.
Linens, towels and laundry washed in line with local authority guidelines.
Guest accommodation is disinfected between stays.
The accommodation partner we work with follows the guidelines of local authorities.
Equipment for activities is disinfected before and/or after use.

Things to do (optional)

Sound healing
Astrology and fortune teller
Spa treatment and massage
Mountain flight to see Mount Everest

Spa treatments

Acupressure massage (If you’re looking to de-stress and relieve pain, this type of therapy could be the one for you)
Abdominal massage
Thai massage
Deep tissue massage therapy
Aromatherapy
Ayurvedic massage
Indian head massage
Lomi Lomi massage

What’s included

9 yoga sessions
1 fresh juice
1 Thai stone massage
Breakfast, lunch, and dinner
Free shuttle service from and to the airport
Guided sightseeing tour in Kathmandu
Hiking/cycling tour around the valley

What’s not included

Services other than specified in inclusions
Nepalese visa fee
International airfare to and from Kathmandu
Excess baggage charges
Lunch and dinner in Kathmandu and/or Pokhara
Extra night accommodation in Kathmandu and Pokhara in case of early arrival,
Travel and rescue insurance
Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, and more
Tips for guides and porters

How to get there

Recommended Airports

KTM

Tribhuvan International Airport

5 km

Transfer included