Elementor #879
Cycling Yoga Retreat Nepal
PROGRAM
Day 1
- Arrival at Kathmandu Airport, check-in to hotel freshen up and at evening briefing at the hotel and welcome dinner
Day 2
- 06:00 Breakfast, meditation, Kriya, pranayama, and tea
- 07:00 Ashtanga Vinyasa primary series
- 12:00 Lunch
- 13:00 Free time
- 16:00 Yoga class
- 19:00 Dinner
- 20:00 Free time
Day 3
- 06:00 Breakfast, meditation, Kriya, pranayama, and tea
- 07:00 Ashtanga Vinyasa primary series
- 10: 00 Cycling/Hiking Nagarjun National Park or around the Valley
- 12:30 Packed lunch
- 16:00 Rest and free time
- 19:00 Dinner
- 20:00 Free time
Day 4
- 07:00 Breakfast
- 08:30 Yoga class
- 10:00 Cycling/Hiking Nagarjun National Park or around the Valley
- 12:30 Packed lunch
- 16:00 Rest and free time
- 19:00 Dinner
- 20:00 Free time
Day 5
- 07:00 Breakfast
- 08:30 Yoga class
- 10:00 Guided sightseeing of the cultural heritage of Kathmandu
- 12:30 Lunch
- 16:00 Hatha yoga and pranayama
- 19:00 Dinner
- 20:00 Free time
Day 6
- 07:00 Breakfast
- 08:30 Yoga class
- 10:00 Guided cycling/hiking tour to Shivapuri Nationa Park.
- 12:30 Lunch
- 16:00 Hatha yoga and pranayama
- 18:30 Mantra chanting and Bhakti yoga
- 19:00 Dinner
- 20:00 Free time/meditation
Day 7
- 07:00 Breakfast
- 08:30 Yoga class
- 10:00 Departur
Highlights
- Daily yoga practice
- 1 Thai stone massage session
- Free shuttle service from and to airport
- Guide sightseeing tour in Kathmandu
- Hiking/cycling tour around the valley
- 6 nights accommodation
- Daily delicious meals
Yoga styles
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
Health & Hygiene
Things to do (optional)
- Sound healing
- Astrology and fortune teller
- Spa treatment and massage
- Mountain flight to see Mount Everest
Spa treatments
- Acupressure massage (If you’re looking to de-stress and relieve pain, this type of therapy could be the one for you)
- Abdominal massage
- Thai massage
- Deep tissue massage therapy
- Aromatherapy
- Ayurvedic massage
- Indian head massage
- Lomi Lomi massage
What’s included
- 9 yoga sessions
- 1 fresh juice
- 1 Thai stone massage
- Breakfast, lunch, and dinner
- Free shuttle service from and to the airport
- Guided sightseeing tour in Kathmandu
- Hiking/cycling tour around the valley
What’s not included
- Services other than specified in inclusions
- Nepalese visa fee
- International airfare to and from Kathmandu
- Excess baggage charges
- Lunch and dinner in Kathmandu and/or Pokhara
- Extra night accommodation in Kathmandu and Pokhara in case of early arrival,
- Travel and rescue insurance
- Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, and more
- Tips for guides and porters
How to get there
Recommended Airports
KTM
Tribhuvan International Airport
5 km
Transfer included
